Hello! I'm Polly

A naturopathic health coach is a natural health practitioner that looks at all aspects of a clients life to help them determine what could help them feel better, mainly through diet and lifestyle.

Why do some us need a health coach?

How many times have you set yourself health goals but struggled to maintain them? Maybe you lost interest or motivation but then beat yourself up for failing? I hear you. Generally, humans need to make small changes over a long period of time to create new habits (there is no quick fix here!) and this is exactly where a health coach can come in really handy to help you navigate this journey.

A health coach is there to:

• Empower you 
• Educate you
• Support you along the way
• Inspire you
• Motivate you
• Hold you accountable - having someone to show up for  can make the world of difference
• Work with you with a holistic, person centered, natural approach
• Hopefully help you feel better!

For every single client I work with, whatever the issue, the first session always involves taking a deep dive into your health history. I will ask you many questions based around any past or current issues, your health goals, stress, sleep, diet, lifestyle, habits, obstacles and more. The first session lasts between 1.5 hours and 2 hours. I offer a 10 min break halfway through if preferred, and even fidget toys if you opt for an in-person session! Many clients find this stage to already be really beneficial. When else do we get to talk about ourselves for this long?!

I will then have a really good idea of your all-round health and wellbeing, and that is when we can begin to work out your tailored coaching programme (together in session) to help you with your chosen goals. I can provide you with plenty of background information as we go (especially on the conditions I've mentioned throughout), along with nutritional and lifestyle guidance and suggestions. You will receive your typed up coaching plan the same day as your first session and can work on it until your next session.

All follow-up sessions last between 45 mins and 1 hour. We can make tweaks to your plan if needed.

I also offer a selection of health handouts. These are available to you at any point on your coaching journey.

Hope that all sounds clear, and more importantly, hope it sounds appealing to some of you. Look forward to hearing from you! :)

*Important note: You do NOT need an official diagnoses of anything to work with me