Hello! I'm Polly
I am an accredited health coach and a registered member of the Association of Naturopathic Practitioners. I mainly use lifestyle, nutrition and powerful coaching tools to help adults who are struggling with their neurodivergent brains, mental health, menstrual health, or perhaps just their general health and wellbeing.
What is a health coach?
How many times have you set yourself health goals but struggled to maintain them? Maybe you lost interest or motivation but then beat yourself up for failing? I hear you. Generally, humans need to make small changes over a long period of time to create new habits (there is no quick fix here!) and this is exactly where a health coach can come in really handy to help you navigate your health journey.
A health coach is there to:
- Empower you
- Educate you
- Support you along the way
- Inspire you
- Motivate you
- Hold you accountable - having someone to show up for can make the world of difference
- Work with you with a holistic, person centered, natural approach
- Hopefully help you feel better!
What specific things can I help you with?
- Diet and lifestyle based around specific conditions
- ADHD & AuDHD
- Understanding your brain
- Understanding your body
- Pre menstrual symptoms
- PMS & PMDD
- Chronic stress
- Overwhelm
- Burnout
- Anxiety
- Depression
- Low mood
- Mood fluctuations
- Energy fluctuations
- Fatigue
- Sleep Issues
- Digestive issues
- Confidence
- Self Esteem
Everyone has a doctor in him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well.
Hippocrates
